We are going to try this after the 60 days, its suppose to help your body run better.
Breakfast
Quinoa with Prunes:
cup of water
1\2 cup quinoa
1\2 cup chopped prunes
nutmeg
grated ginger
1\2 cup rice milk
Bring water, quinoa, nutmeg and ginger to a boil, reduce heat, cover for 10 mins. Stir in rice milk and prunes, cover pot again and cook for 5 mins.
Lunch
Revitalizing fruit smoothie
1/2 cup almond milk
1\4 cup frozen blueberries
1\4 banana
1TBSP flaxseed
ice. Blend.
Dinner
Veg broth with side of Sauerkraut and Apple slices
2 quarts water
2 red onions, chopped
2 stalks celery chopped
1fennel bulb chopped
4 cloves of garlic
1 cup sliced shiltake mushrooms
1 cabbage chopped
2 tsp. caraway seeds
fresh oregano chopped
paprika
sea salt and pepper
cayenne pepper
parsley sprigs
Bring ingredients to a boil, cover and simmer for an hour.
Snack
Pineapple kale juice
1\2 cup pineapple
4 cups kale
2 large cucumbers
1 lemon
1\2 cup mint
2 artichoke hearts
Juice in a juicer..
So quinoa is a whole protein, has a ton of fiber. Prunes have fiber too and a natural laxative. Blueberries work as a antioxidants. Banana has B6 that help recharge detoxifying enzymes through out the body. Flaxseed supply more fiber and omega 3's. Fennel helps stimulate bile that removes toxins from liver. Parsley is a diuretic. Fermented sauerkraut provides probiotics. apple slices for more fiber. Kale and artichoke support enzymes in the liver.
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