We are still mostly juicing, but we have slowly started to add other things back to our diet, like, beans, brown rice, granola. I've been doing green smoothies with spirilina and flaxseed. We are sticking to 1200 to 1700 calories a day.
Chris tried the cleanse doing one quart of warm water with 2 tbsp. of sea salt. It worked fine for him.. I tried it and violently threw up. Ugghh, it was awful!!
We are writing everything we eat down and exercising. Starting phase 2 a little early, we need more food with the exercising we have been doing.
No comments:
Post a Comment